Super foods are usually rich in various vitamins, amino acids, functional ingredients, etc., which can meet the body's nutritional needs without increasing excessive calorie intake. They contain abundant antioxidants such as vitamin C, vitamin E, beta carotene, etc., which supplement essential nutrients for the human body, help resist the invasion of free radicals, prevent oxidative stress reactions, and slow down the aging process. We mainly classify according to vitamins, amino acids, and nutritional enhancers.